Ingredients: (For 2 members)
Toor dal – 1 cup
Channa dal – 1/4 cup
Beans,Banana Flower chopped – 1 1/2 cup
Urad dal – 1 tsp
Dry red chillies – 3 or 4
Turmeric powder – a pinch
Asafoetida – a pinch
Mustard seeds – 1 tsp
Curry leaves – 1 strip
Refined oil – 3 to 4 tbsp
Method:
1. Wash the Toor Dal and Chana Dal nicely, drain the water.
2. Add Dried Red chilli to that, and grind the dal and red chilli coarsely.
3. Pour little amount of water, then pressure cook it for 2 whistles. If you have electric cooker, you can cook in that also.
4. By that time, Boil the vegetables and keep it aside (or) you can cook the vegetables by frying also.
5. In a pan, add mustard seeds, urad dal, asafoetida, curry leaves, boiled beans and chopped banana flower.
6. Let it cook for a while.
7. Add cooked dal and mix well.
8. Add salt, turmeric powder to it.
9. Mix nicely until all the ingredients get mixed properly.
10. Mix it continously, so that the dal gets fried and looks like a crumbled piece or like a coarse powder.
Monday, November 9, 2009
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